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Sound Therapy & Wellness
What Is a Sound Bath?
A sound bath is a meditative experience that uses the therapeutic vibrations of crystal bowls, gongs, chimes and other instruments to restore the nervous system. By shifting brainwave activity into restorative patterns, sound therapy reduces the stress response, creating a state of deep relaxation, improved clarity, and emotional equilibrium that lasts beyond the session.
The Impact of Restorative Sound
Most people report a significant ‘reset’ that resonates for 2-3 days, with improved sleep and focus remaining for up to a week. While this 'afterglow' is immediate, sound therapy is most impactful as a regular practice. Just as we train the body for strength, recurring sessions train the nervous system to drop into deeper states of restoration more quickly, turning a temporary sense of ease into a steady state of resilience. Consistent practice ensures that this calm becomes a permanent capacity rather than a temporary escape, allowing you to return to high-stakes work with a full tank.
Studio Sound Baths
Studio Sound Baths
Visit our dedicated studio in East Sacramento for restorative group sessions. These experiences offer a vital space to step away from life's demands and immerse yourself in sound, leaving you refreshed, re-centered, and grounded.
Educator & Leader Support
As part of our commitment to school communities, educators can access these sessions at a preferred rate using code: EDUCATORS33
Customized Sound Therapy
Partnerships with Schools & Organizations
Staff Wellness Integration: Tailored group sessions for educators and leaders designed to alleviate burnout and restore mental clarity.
Private Wellness Experiences
Wellness Retreats: Elevate your private events and retreats with immersive sound therapy designed to help groups reset and fosters connection and collective peace through the power of intentional sound.
Individual Somatic Sound Therapy Session
One-on-one sound healing tailored to your body’s needs. Himalayan bowls are placed directly on and around the body to release tension, clear blockages, and restore balance for deep relaxation and whole-body alignment.
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