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Sound Therapy & Wellness
What Is a Sound Bath?
A sound bath is a deeply relaxing meditative experience where participants lie down on a mat or massage table and are “bathed” in the soothing vibrations of instruments like crystal bowls, Himalayan bowls, and chimes. Unlike a traditional bath, there’s no water. Instead, you are immersed in sound waves that flow through your body. These vibrations influence the nervous system, easing the stress response and helping shift brainwave activity into restorative patterns. The result is a state of deep relaxation, improved clarity, and greater emotional equilibrium.
Why Try a Sound Bath?
Many people experience: ● Reduced stress and anxiety● Improved focus and clarity● Better sleep and relaxation● A sense of grounding and emotional release● Renewed energy and resilience
At R+R Collective, sound baths are designed not only for personal well-being but also as a way to support students, educators, leaders, and communities. Whether in schools, organizations, or group settings, sound therapy creates space to pause, recharge, and return with greater presence and clarity.
Services We Provide
Studio Sound Baths
Group experiences at our East Sacramento studio designed to reduce stress and increase focus. These sessions offer a chance to step away from daily demands and immerse yourself in restorative sound, leaving participants feeling refreshed, re-centered, and more grounded in both mind and body.
Customized Sound Therapy
Sound Therapy for Schools & Organizations
Group sessions designed to reduce stress and increase focus, fostering clarity, creativity, and connection. These can be paired with professional learning for teachers and leaders, blending immersive sound healing with practical strategies for sustaining balance at work.
Wellness Retreats & Community Sessions
Guided sound therapy that offers space to pause, reflect, and restore balance. Ideal for circles, wellness weekends, or group retreats, participants leave with practices they can use daily to support renewal and connection.
Custom Wellness Experiences
Tailored sessions blending sound and reflection to fit your group’s needs. This is perfect for private retreats, milestone celebrations, bridal showers, family gatherings, or wellness events. These experiences create meaningful connection, relaxation, and shared renewal for any special occasion.
Individual Somatic Sound Therapy Session
One-on-one sound healing tailored to your body’s needs. Himalayan bowls are placed directly on and around the body to release tension, clear blockages, and restore balance for deep relaxation and whole-body alignment.
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Sound healing and wellness experiences for individuals, schools, and communities.
Sound healing and wellness experiences for individuals, schools, and communities.